Smoke Free One Year

When I was a smoker, I tended to be a bit of a closet smoker. I tried keeping it from my family and you’ll notice if you’re a long time reader here, that I kept it off my blog, too.

I was always ashamed of smoking, especially since my mom died of lung cancer. Smoking is also such an enormous waste of money. I’m happy to say, though still rather embarrassed to admit that I smoked, that I have been smoke free a year today!

I don’t know how many times I tried to quit over the years. I tried the patch, the lozenges, the gum, nothing ever worked. The longest I went was four days. I tried quitting on July 4, 2011 (what better day to get independence from nicotine?) and caved on the seventh over writing stress. I begged B to stop and get me smokes. In my sighted days I tried to quit and one time the urge to drink was so strong I decided to smoke instead.

I knew the last chance for me would be Chantix so I asked my doctor if she thought I could handle the drug. I was afraid of the mental side effects we all hear about and had known someone who wanted to kill herself on the drug. She admitted she already had severe depression before she started Chantix so I figured I’d be ok since I only had depression in spurts. My doctor and I are pretty sure that my murder of the coffee maker about ten months after I quit smoking had a lot to do with the chemical changes in the brain that nicotine causes. It might have been a good idea to go on Lexapro sooner, but hindsight and all that.

So I started Chantix at the end of 2011. My doctor said to pick a quit date and start Chantix a week before that. I didn’t do that though since in the past, quit dates had never worked for me. Not long after starting the medication the urge to smoke became less and less and I would rarely smoke a whole one. Finally I gave my last unopened pack away and finished the ones I had. The next day was the seventh and I haven’t touched a cigarette since!

All my previous attempts at quitting armed me with a lot of knowledge. I knew what my triggers were and I told myself there was no excuse to smoke, none. I made everyone promise to say no to me if I asked them to get me smokes. Being blind in this case was an added bonus since I couldn’t hop in the car though nothing kept me from calling a cab, so I told myself that wasn’t an option.

I armed myself with a new crochet project, made sure I had plenty of audio books, avoided the phone since that was a huge trigger for me, and gave myself permission to eat whatever I wanted but for no more than two months.

I told myself I would gain twenty pounds and that was ok. Basically I eliminated every excuse that every smoker has for lighting up. When Gamma fell and broke her hip a month later, the fact that I got through that without picking up a cigarette proved to me that I could get through anything.

I didn’t keep the eating up for two months haha. After I finished the Super Bowl snacks I get every year, I was done with the junk food. I still sucked on hard candy but even those didn’t last long. I developed a taste for flavored coffee creamer though and after I went through a big bottle in five days I realized I had to limit myself on that haha! I rarely have a cup with creamer now.

I did put on that twenty pounds, but the exercising before hand kept my shape pretty much the same. My jeans got too small though. A year later I can fit back into them but they’re still a little snug.

I didn’t stay on Chantix as long as is recommended. It made me incredibly sick to my stomach so after being quit a month I asked my doctor if I could go off it. She said if I thought I could stay off the smokes, to go ahead. I felt pretty confident because I was loving being a non-smoker and loving the money I saved even more.

So that’s my story. I was a smoker and I hated to admit it. Now I’m a non-smoker and I’m damn proud! I just hope I quit in time…I’ll always have that fear now. *Fingers crossed*

PS – The closest post to the day I quit last year was the ninth and I totally lied, saying I had a stomach thing. Um, how bout no? I had started a stop smoking drug that made me sick and I didn’t want to admit it hahahaha!

2 Comments

Filed under accomplishment, anniversary, coffeeholic, doc, Gamma, gratitude, mental health, mom, on this date, sobriety

2 Responses to Smoke Free One Year

  1. Wow i love how there are always snippets of your life we don’t know about then we do! I’m glad you’re off them now.

    Oh by the way did you ever post the second part of your trip you took ages ago? Or did i miss it?

    Take care, xx.
    torie recently posted..Food ChrisisMy Profile

  2. Ro

    For some reason I was never notified of this comment. I’m glad I’m off them too haha. And no, I haven’t finished writing about the trip. I started another post, just never finished it. Soon hopefully.
    Ro recently posted..“Strangers” by Dean KoontzMy Profile

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