#NaBloPoMo – Workout review including a short video clip of me

Today marks the end of this year’s NaBloPoMo. Posting every day has been really good for me, so I’ve decided to do it through December as well. It was nice to sign up for NaBloPoMo this year, though I’m not exactly sure what the point was. I didn’t win any of the possible prizes. 😉

I was hoping to have a video today of me doing the TRX training I’ve mentioned here and there. However since my trainer is certified in this, something he signed might have caused legal issues had we video taped it. He said it could be something like, if I did the exercise wrong, it could be a poor reflection etc. I had planned on giving a disclaimer that it wasn’t a training video or anything, just me showing off, but we weren’t comfortable with it. Too bad!!

I did get a quick video of me acting all goofy after my workout though. I think I was energized from the TRX and perhaps that explains the clapping. Why was I clapping? The ending is funny because my trainer couldn’t get the camera to stop. He said he didn’t mind if I didn’t edit that, which is good because I don’t know how anyway.

I thought I’d wrap up this month of posting by looking back on my fitness levels. When I started working out at the blind center in September of 2009, it was partly to increase my stamina for guide dog school and also to try and lose some weight and get some strength. I never thought I would have accomplished what I have. To some it might seem like it took a very long time. It’s been just over two years now, though there have been times when I lapsed due to health reasons or circumstance. December is a tough month since so many take time off for the holidays, so it’s not like I have diligently worked out twice a week for two years.

The good thing about how long it’s taken me to get so close to my goal is that it doesn’t come back. I’ve lost twenty-three pounds and it doesn’t come back. It doesn’t matter if I take a month off from exercise, the weight just doesn’t come back. I’m six pounds away from my target weight of one-fifty! Six pounds!! Exercise has also done wonders for the MS. Wonders I tell you. I still get fatigued, but I don’t stumble like I used to.

Looking back I can say that losing the weight was the easy part. Making a few dietary changes and ramping up the cardio made taking the weight off fairly painless. It’s the toning that has been hard.

Toning was coming along nicely but very very slowly just doing weight training and decline sit ups with a ten pound weight. I was getting stronger and stronger and shaping my body nicely, but I just wasn’t getting as tight as I wanted.

This TRX is amazing. I’ve been doing it only about a month and I can’t believe the difference it’s making in my problem areas of triceps and abs. The great thing about TRX is it engages your entire body even when you’re focusing on one muscle group. Add this insane ab circuit that I do between cardio and TRX and the toning is finally happening the way I want. I find that my strength surprises me. I need to be careful moving something because I’ll put too much muscle into it haha! It’s fabulous!

That’s why I’m really disappointed I couldn’t get video. I’m seriously contemplating buying a TRX for home, though. There is a door unit you can use if you don’t have an anchor in your wall or ceiling. If I do decide to purchase this for the home, I’ll enlist Carol to come get video.

I did grab a quick video though, after my workout. I think the energy is the reason I was clapping my hands. The end is funny too, because my trainer can’t get the video camera to stop. He gave me permission to leave that part in.

Blinks, it’s just a shot of me in the gym wearing my gym clothes. I think my tank top is dark grey, one of those gym type tops. If I remember right the running pants are a lighter gray. I can’t remember.

Direct youtube link

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Filed under accomplishment, NaBloPoMo 2011, silly girl, spoons, video, workouts, youtube

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