#NaBloPoMo – My favorite pain reliever is Yoga

Yesterday I told myself not to talk myself out of going to the gym. I did just that this morning, but out of necessity. There was no way, with the amount of pain I was in, that I could get myself and Jayden ready, wait for paratransit, add more pain even though it would have been good pain. I knew exercise would be good, but it was Yoga I craved, not cardio and lifting weights.

I’ve only taken three Yoga classes in my life. Two at GDB on Tuesday nights and one here at Saavi. The classes at GDB were wonderful. Deep stretches with controlled breathing in silence with a few other people in the room. The one at Saavi was intense muscle toning Yoga with music and moving from one pose to the other with no regard for breath and it smelled like feet. Taking paratransit home afterwards killed any relaxing the stretches might have invoked.

I bought a CD of the Yoga class from the instructor at GDB and this is perfect for pain relief at home. It’s quiet in the house and Jayden insists on laying on the floor with me, which makes me smile.

I knew I needed this today. The level of my pain had reached a point last night that had me wishing I had a script for pot. I never enjoyed recreational pot back in my drinking days, but I sured loved it for migraines or cramps. So when my pain reaches critical mass, I start wishing for it.

Luckily, Yoga has the same effect. When I’m through with my hour long session, my pain is all but gone and my mind is relaxed. I feel so much better right now; it’s like night and day!

I had a neurologist tell me once there’s no pain with MS. Really? Do you have it? Yeah didn’t think so. I can’t even fully describe it, I don’t think. There’s muscle pain that just comes from being tense but there’s also nerve pain. Everywhere. Like when ice touches a nerve on a tooth, everywhere. Even touching a cat will hurt. It’s gotta be like fibromyalgia. I think the muscle pain is intensified because I’m blind now, being on high alert constantly, aware of my surroundings, moving about slowly especially when the pain is bad. There’s also of course just normal life stress that adds to that. My bones even hurt. I’m going to talk to my doc next month about the possibility of arthritis. Cold weather is better for the MS since it helps the nerves from inflaming, but cold adds to my physical pain since it tenses the muscles, so there’s really no win win, except that I’m in much less danger of a bad flair during cold weather.

When I first begin the Yoga, sitting on the chair hurts. I’m only on the chair briefly and as soon as the stretching and breathing begins, the pain begins to ebb. It’s rather miraculous, to be in that much pain and feel it start to dwindle away. Oh thank you Yoga, thank you!

I don’t rule out medical pot for my future, if it gets to the point where Yoga and massage don’t cut it anymore. I hope it never has to come to that, with my addictive nature. However I’d rather get hooked on medical pot than narcotics, so I’ll turn to the weed before the pill if it ever comes to that. For now though, Yoga is incredible and I need to do more of it, instead of just waiting until the pain gets this bad. It’s also free, doing it in my house, and there’s no travel afterwards, which is fantastic.

You know what else? After a massage or Yoga, I have a slight improvement in my vision. It’s not like I can see anything, but shadows are more apparent, the slats on my closet door become sharp. It’s like contrasts become more prevalent when I’m that relaxed. Weird, huh?

I highly recommend Yoga for chronic pain. I’m grateful I had two classes though, because I still remember things she told me about my form which is really good to know.

I’m so relaxed and pain free right now, so happy making.

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Filed under GDB, gratitude, Jayden, NaBloPoMo 2011, sobriety, spoons, weather, yoga

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