Hanging With Ro Episode Eight – All Crazy Cardio Style

Twice I tried to get audio of me doing a TRX workout and both times, my iPod stopped recording. I reset it and just needed to test something. I decided last night to try adding a cardio workout in today even though Thursdays have been off days since I started working out over two years ago. I’ve been working out Mondays, Wednesdays and Fridays here at home after about two months off for varying reasons. When I was working out regularly, I was only doing it Mondays and Wednesdays, with the intention of adding Fridays when the weather cooled off since I could walk down to my home gym. Yeah, that never happened. Having the TRX at home is what finally gave me the motivation, since now I have everything I need here in the house to work out. I want to get back to the gym too though, since I miss my friends there and I’d like to weigh in even though that’s dangerous. 😉

I thought it would be fun to record and what follows is the result since the iPod didn’t stop recording.

Topics include:

*A disclaimer that this is not instructional audio since the world is so sue happy.

*The importance of stretching.

*Jayden getting exercise.

*My inner woo girl I didn’t know existed until today.

When I played this back to see if it cut off, Jayden got very excited when he heard himself squeaking his Cuz, so if you have dogs, they might have some fun with this. Jayden squeaks pretty much the entire audio hehe!

Direct youtube link

2 Comments

Filed under coffeeholic, hanging with ro, Jayden, silly girl, workouts

2 Responses to Hanging With Ro Episode Eight – All Crazy Cardio Style

  1. I do the electric slide to Legs 🙂 Just thought I’d share!

  2. Ro

    That would work well, it would be a nice fast Electric Slide.

Leave a Reply

Your email address will not be published. Required fields are marked *